How to make your nails grow longer?

Hi,


There are a few things to help your nails grow longer. Obviously you can let them just grow, but if you are talking about them growing long and being strong then there are some things you can do to aid this.





Massaging the nail bed and cuticle can stimulate fingernail growth and healthy cuticles are essential for healthy strong nails.





Gelatin will also speed nail growth, and make your nails stronger. too. You can take gelatin capsules (non-prescription). Talk to the people in a health store to find out about dosage etc.





Avoid fake nails. They only make your real nails weaker. The goal is to get to where you need less maintenance 鈥?not more.





Drink lots of water. Water is nature's magic elixir. Brittle nails, like dull hair and dry skin, start with dehydration. You will eliminate the problem at its root by supplementing any other nail care with a good 2 litre bottle of water every day.





Calcium and vitamin D . A regular serving of yogurt and non fat milk will give you the calcium necessary to keep your hair, teeth, and nails growing healthily. The vitamin D usually comes along with it as it is necessary for your body to process the calcium. Take a multi-vitamin daily just to be on the safe side.





There are also nail varnishes and polishes you can buy to strengthen your nails, just do a search on the internet or pop into you're local boots or superdrug.





Hope I helped! xxxHow to make your nails grow longer?
Hi,





You can make your nails grow longer if drink milk because it has loads of calcium which is good for nail growth. And also if you bit your nails before and just stopped the habit then it will take a while for it to grow.How to make your nails grow longer?
you cant make your nails grown longer or faster than nature intended. you can make them healthy and strong by eating a correct diet and taking care of your nails such as removing nail varnish properly and using hand creams.
I have long nails and I drink milk alot but I dont bite my nails either and havent done for years. I know u can get certain products for them to grow but if u dont bite them thats a bit help
I find that if I cut them right back to the base when they break off, they become much stronger, and longer when they grow out again.
try nutra nail green tea
milk makes them grow like crazy!