How can i make my hair grow longer what about my nails?

Make sure your multivitamins contain Biotin (vitamin H), it promotes hair and nail growth.How can i make my hair grow longer what about my nails?
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http://geebal.blogspot.comHow can i make my hair grow longer what about my nails?
Massage your scapl every day,about your nails??? hummm they say ok is jjust a rumor that if you eat gelatin your nails grow,don't know,never try it,good luck.
try trimming an inch of ur hair every like two weeks
very good question because my hair broke off at the back and now my hair is longer all the way down to my back.well you put mayo and let it sit then you keep it braided that's the best way and yo hair will be long just like mine!
My way works 100% of the time. You wait for them to get longer.
Prenatal Vitamins.Get them at Costco.They work on your hair(faster growth),nails,(healthier and longer)and skin(cleaner,healthier)
Folic acid. It's the stuff in the prenatal vitamins that makes hair and nails grow - ever notice how pregnant women have such beautiful nails, usually? That's it. You can take prenatals, or get just the folic acid if you don't want that much vitamin supplement.
Your hair will only grow a certain length, some can get really long hair and some only a little past their shoulders. Same with finger nails, although massaging your nail tips during the day can help.





Be sure to brush carefully so you don't split your ends!
Your hair : Cut an inch or so off every month or two, to get rid of the split ends.





Your nails I don't know.
use shampoo that helps your hair grow and for your nails not bite them they will grow
Hair and Nail Growth Vitamins


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