Thursday, February 11, 2010

Whats the best vitamin to take for strong finger nails and to make your hair grow?

you can buy a bottle of prenatal vitamins, you don't have to be pregnant to take them, they help tremendously! my g/f is pregnant and she's been taking them since she found out, 4 months ago, and she said her hair has been growing like crazy and her nails have never grown so fast or been so strong.Whats the best vitamin to take for strong finger nails and to make your hair grow?
Vitamins A and D are recommended for the hair and skin. Take gelatin to make your nails stronger.Whats the best vitamin to take for strong finger nails and to make your hair grow?
Vitamin E
Vitamin D %26amp; B
Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.Try http://solutionsforhairgrowth.blogspot.c鈥?/a> for more details.

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