I need to know the quickest way to grow out your hair and the best vitamins for hair,skin and nails.?

I have very wavy/curly hair and I can grow it out,it just takes a little longer to get visible results,I also want to start taking vitamins to make my hair,skin and nails look healthier,I was just wondering if anyone had any tips for those things.I need to know the quickest way to grow out your hair and the best vitamins for hair,skin and nails.?
regular trims are a must, about every 7-9 weeks. if its been awhile since you have had a trim then inches may be called for to get to healthy hair. i use vitamin e on fresh washed hair. dont message into scalp. if you get too much then just rewash it. hair will feel slightly sticky until dry then it will be nice and soft. it tames the frizzies, deep conditions and makes hair grow about three in a month. it takes about a month for the e to kick in. dont brush your hair but maybe once a week to message the scalp, i use a wide tooth comb at other times. brushing breaks off hair. i just started biotin vitamins six weeks ago this sat and notice and big growth spurt from that. biotin is cheap. i also have the biotin shampoo that i got from a vitamin store online. five bucks for a big bottle. good luckI need to know the quickest way to grow out your hair and the best vitamins for hair,skin and nails.?
Well for one try using Mane N' Tail Horse Shampoo. I use it all the time and it makes your hair grow faster. You can find it at walmart in the pet section. also you should drink plenty of water to condition your hair and when shampooing and conditioning you should use cold or


luke warm water on your hair so it won't damage it. Even hot water hurts your hair.











Btw if your looking for a cute hairstyle to try out these tutorials. they are awesome. ;D


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love,


B.
Make sure you eat a balance diet, and protein is especially important for growing hair and nails. Establish a good skin care program and stick with it.
perfectil is really good, it worked for me.





http://www.boots.com/en/Perfectil-Plus-D鈥?/a>





they are expensive but worth every penny!!
Prenatal vitamins are very good for growing out hair and nails.
um gelatin is a good food and there are more foods you could go to google and type in ';foods to help hair,nails and skin lists'; !hope i helped
silica supplements are very good for hair and nail growth.
try hair oil; it really works! put it on at nite before bed and wake up and shampoo it off. usually coconut hair oil works the best but try others to suit ur hair
Swiss vitamin for hair skin an nails is good