What foods, or anything else help grow long healthy finger nails?

anything with vitamin d in it.What foods, or anything else help grow long healthy finger nails?
multivitamins or prenatal pills.





also jelloWhat foods, or anything else help grow long healthy finger nails?
A Cube of raw jelly a day is suppose to give you healthy nails and hair. I also find nivea hand and nail cream helps
At walmart there is a vitamin called biotin it promotes healthy nail, hair, and skin. this will help you nails to become stronger and more healthy so they will get longer.
jello and bad meat (grissel and fat)





jello is made up of cow hoofes, and that is the same material as your hair and fingernailes, so it gives your body the stuff to grow your finger nails stronger, longer, and faster
Don't take prenatal vitamins, since you can overload on the iron in it. A multivitamin is enough, eat a good diet with protein and calcium. For a topical product, try Nailtiques (Walgreens).

student finance