Which vitamin helps hair and nails grow faster?

It is easier to prevent the falling out of healthy hairs than to regrow hair in follicles that are already dormant. Finasteride (marketed in the U.S. as Propecia) and minoxidil (marketed in the U.S. as Rogaine, and some places as Regaine) have shown some success in partially reversing loss. In a one one-year study of finasteride, evaluation after one year showed five of 21 subjects (23.8%) had two-grade improvement in MNHS grade on a modified Norwood/Hamilton scale and 12 of 21 subjects (57.1%) had one-grade improvement; the others remained at the same grade.[6] However such treatments are generally ineffective at treating extreme cases of hair loss.[7]


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BiotinWhich vitamin helps hair and nails grow faster?
If you are generally healthy and don't have abnormally slow growth due to vitamin deficiencies or medical conditions, nothing will significantly improve the speed. However, I do find that not obsessing on it will make them seem to grow faster. A watched pot never boils....;)
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skin hair and nails


by GNC
Hope this helps, also I have added some minerals that will help you with growing hair and nails~~~~~~





Healthy Hair Vitamins~~~~~~~~~~~~~~~~~


Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.


Vitamin C - Antioxidant that helps maintain skin %26amp; hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.


Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.


Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.


Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.


Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in ';niacin flush'; - a temporary heat sensation due to blood cell dialiation.


Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.


Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.


Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg





Healthy Hair Minerals ~~~~~~~~~~~~~~~~~~~~~~


Calcium - Essential for healthy hair growth. Food sources: Dairy, tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds. Daily dose: Up to 1,500 mg. Warnings: Too much calcium can inhibit the absorption of zinc and iron; An acid found in chocolate can inhibit calcium absorption.


Chromium - Helps prevent hyperglycemia and hypoglycemia, both of which can cause hair loss.. Food sources: Brewer's yeast, liver, beef and whole wheat bread. Daily dose: Up to 120 mg. Warnings: People who are allergic to yeast should not take chromium supplements.


Copper - Helps prevent hair loss as well as defects in hair color and structure. Food sources: Shellfish, liver, green vegetables, whole grains, eggs, chicken and beans.


Daily dose: Up to 3 mg. Warnings: High levels can lead to dry hair, hair loss and sever health problems.


Iodine - Helps regulate thyroid hormones and prevents dry hair and hair loss. Food sources: Fish, seaweed, kelp, iodized salt, garlic. Daily dose: 150 mcg.


Iron - Prevents anemia and hair loss. Food sources: Liver, eggs, fish, chicken, whole grains, green vegetables and dried fruits. Daily dose: 15 mg. Warnings: Too much can lead to malfunctions of the liver and spleen.


Magnesium - Works with calcium to promote healthy hair growth. Food sources: Green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish. Daily dose: 280 mg.


Manganese - Prevents slow hair growth. Food sources: Whole grain cereals, eggs, avocados, nuts, seeds, beans, peas, fish, meat and chicken. Daily dose: 3-9 mg.


Potassium - Regulates circulation and promotes healthy hair growth. Food sources: Avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt. Daily dose: 3,500 mg.


Selenium - Keeps skin and scalp supple and elastic. Food souces: Brewer's yeast, meat, fish, grains, tuna and broccoli. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.


Silica - Strengthens hair and prevents hair loss. Food sources: Seafood, rice, soybeans, green vegetables. Daily dose: 55 mcg. Warnings: An excess of Selenium can be toxic, leading to the loss of hair, nails and teeth.


Sulfur (methyl-sulfonyl-methane or MSM) - Sulfur is a main component to hair's structure. Food sources: Onions, garlic, eggs, asparagus, meat, fish and dairy products. Daily dose: 1-3 g.


Zinc - Zinc and Vitamin A work together; a deficiency in either can lead to dry hair and oily skin. Food sources: Spinach, sunflower seeds, mushrooms, whole grains, red meat and brewer's yeast. Daily dose: 12 mg. Warnings: Too much can interfere with iron absorption.
Prenatal vitamins usually work best. I got scammed into buying some expensive Hair and Nail vitamins and they didn't work any better than the prenatals. They sell them in bulk at Costco or Sam's Club for less than $15 a bottle and work extremely well.
NIOXIN HAIR AND NAIL VITAMIN IS THE BEST AND YOU CAN BUY IT WHEREVER THEY SELL NIOXIN. MAYBE ORDER IT FROM NIOXIN.COM
Vitamin E and I recommend eating jello frequently as a dessert
Some of the B Vitamins and Vitamin E, you can get a good balance in those skin and hair combined multi-vitamins.
D,C,and protein plus B vitamins
prenatal works awsome, I have also heard something about something about kitchen oil, I don't know much about that though,
Calcium will help your nails, teeth, and bones get stronger. Apparently potassium is good for your hair.
vit b but by eating jello or soaking your fingers in it this helps
no vitamin is going to make ur hair grow faster, i am a cosmetologist and people ask me this all the time. your hair is made out of protein, and so the more protein you eat, the better your hair is going to turn out, texture wise i mean. peanut butter helps..if you eat junk food, it shows in your hair and on your skin so try to stay away from that..its like that saying..you are what u eat , and its true.








i will tell you a shampoo %26amp; conditioner that will make ur hair grow and make it thicker, it is called nioxin, you can find it at harmons and at some salons, what it does is, any hair that falls out and stops growing back in that place, it will re-open your hair follicle and try to make that hair grow back, i dont know if your looking for thicker hair, but it does help with the growth, on the other hand i dont know much about nails because i dont work with nails. i hope this helps.
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If you want hair to grow faster, you have to take supplements that work on your body chemistry to support hair's growth and strength at its genesis.....once it has grown out, it is just dead keratin


Try GNC, they make a supplement called ';Nourishair'; in formulas for men and women..they are HUGE pills and you have to take 2 daily. There is also a ';Hair skin and nails'; formula from Andrew Lessman that you can google, that has great ingredients and is easier to swallow, made by ProCaps labs. You can also take large doses of Biotin, sometimes called Vitamin H, take no less than 2500 micrograms daily to support healthy hair growth. It can take 6 to 8 weeks of daily use before you notice results.
Vitamin E is meant for stimulating the oxygen intake in the body and improves the blood circulation. If there is proper blood circulation, hair growth is enhanced. Vitamin C assists the normal functioning of capillaries that carries the blood to the scalp. Even zinc is an important supplement, which should be consumed as it assists hair growth.





Biotin is necessary for hair growth. There are many sources of biotin such as brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. It is present in some shampoos, so you can use shampoos, which contain biotin. It is advised to consult a physician before taking any vitamins or medications for hair growth.